Чипсы+хот-дог+десерт
Nutritional Overview
Сытный набор: чипсы и хот-дог дают много калорий и жиров, а десерт на основе клубники со сливками и крамблом — заметную долю сахара.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1241 calories, Чипсы+хот-дог+десерт is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Чипсы+хот-дог+десерт provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Чипсы+хот-дог+десерт is an excellent energy source for active individuals and athletes.
• High in fats (60g), Чипсы+хот-дог+десерт provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Чипсы+хот-дог+десерт should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хот-дог (булочка и сосиска) contributes 460 calories (37% of total calories).
• Protein sources: Чипсы, Хот-дог (булочка и сосиска), Крамбл (крошка) provide essential amino acids for muscle health.
• Energy sources: Чипсы, Хот-дог (булочка и сосиска), Клубника, Крамбл (крошка) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Чипсы
35gr
Protein: 4g
| Carbs: 20g
| Fat: 25g
Хот-дог (булочка и сосиска)
145gr
Protein: 13g
| Carbs: 40g
| Fat: 28g
Клубника
160gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Сливки (для стакана)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 27g
Крамбл (крошка)
20gr
Protein: 4g
| Carbs: 67g
| Fat: 10g
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