Салат с курицей и авокадо
Nutritional Overview
Похоже на салат с айсбергом, огурцом, авокадо, жареной курицей, черной фасолью и сливочной заправкой. Оценка примерная по видимым ингредиентам. Неопределенные или неразличимые компоненты учтены как 0, где это необходимо.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с курицей и авокадо contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Салат с курицей и авокадо offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салат с курицей и авокадо provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Салат с курицей и авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салат с курицей и авокадо provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: курица жареная contributes 132 calories (34% of total calories).
• Protein sources: курица жареная provide essential amino acids for muscle health.
• Energy sources: черная фасоль supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
салат айсберг
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурец
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
авокадо
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
курица жареная
60gr
Protein: 13g
| Carbs: 2g
| Fat: 8g
черная фасоль
30gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
сливочная заправка
30gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
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