Гречка с креветками
Nutritional Overview
На тарелке видны вареная гречка, креветки, свежий огурец и авокадо. Блюдо выглядит сбалансированным, с высоким содержанием белка и полезных жиров. Значения являются оценочными по фото; скрытые ингредиенты и точный способ приготовления неизвестны, поэтому отсутствующие данные установлены в 0 где это применимо.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, Гречка с креветками provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Гречка с креветками provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Гречка с креветками is an excellent energy source for active individuals and athletes.
• High in fats (16g), Гречка с креветками provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Гречка с креветками is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: креветки contributes 72 calories (28% of total calories).
• Protein sources: гречка вареная, креветки provide essential amino acids for muscle health.
• Energy sources: гречка вареная, огурец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка вареная
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
креветки
65gr
Protein: 22g
| Carbs: 1g
| Fat: 1g
огурец
180gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
авокадо
42gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
масло для жарки
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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