Чиа-пудинг с ягодами
Nutritional Overview
Похоже на чиа-пудинг с молоком, клубничным пюре и йогуртовыми шариками. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые компоненты отсутствуют, для отсутствующих значений использован 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Чиа-пудинг с ягодами provides moderate energy and can fit well into most balanced meal plans.
• Чиа-пудинг с ягодами contains 8g of protein, providing a modest contribution to your daily protein intake.
• Чиа-пудинг с ягодами provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Чиа-пудинг с ягодами contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Чиа-пудинг с ягодами is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Семена чиа contributes 97 calories (38% of total calories).
• Protein sources: Семена чиа, Молоко provide essential amino acids for muscle health.
• Energy sources: Семена чиа, Молоко, Клубника supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Семена чиа
25gr
Protein: 4g
| Carbs: 8g
| Fat: 8g
Молоко
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Клубника
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Йогуртовые шарики
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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