Плов с говядиной
Nutritional Overview
На фото похоже на плов с говядиной, рисом, морковью, луком и чесноком. Пищевая ценность оценена по видимым ингредиентам и примерной порции. Неопределенные или скрытые ингредиенты отсутствуют, для недостающих значений использован 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Плов с говядиной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Плов с говядиной provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Плов с говядиной is an excellent energy source for active individuals and athletes.
• High in fats (24g), Плов с говядиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Плов с говядиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 234 calories (44% of total calories).
• Protein sources: рис, говядина provide essential amino acids for muscle health.
• Energy sources: рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
180gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
говядина
90gr
Protein: 19g
| Carbs: 0g
| Fat: 13g
морковь
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
чеснок
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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