Блин с творогом и фруктами
Nutritional Overview
Смесь: обезжиренный творог с фруктами и огурцом, блинчик со сгущенкой. Основные калории дают блинчик и сгущенка; белка умеренно, углеводов и сахара много.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 546 calories, Блин с творогом и фруктами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Блин с творогом и фруктами provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Блин с творогом и фруктами is an excellent energy source for active individuals and athletes.
• High in fats (16g), Блин с творогом и фруктами provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Блин с творогом и фруктами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сгущенка contributes 190 calories (35% of total calories).
• Protein sources: Обезжиренный творог, Блинчик, Сгущенка provide essential amino acids for muscle health.
• Energy sources: Нектарин, Слива, Блинчик, Сгущенка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Обезжиренный творог
100gr
Protein: 16g
| Carbs: 3g
| Fat: 0g
Нектарин
140gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Слива
120gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Огурцы
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Блинчик
70gr
Protein: 5g
| Carbs: 28g
| Fat: 5g
Сгущенка
40gr
Protein: 4g
| Carbs: 17g
| Fat: 11g
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