Каша с бананом
Nutritional Overview
На фото видна овсяная каша с молоком, кусочками банана и небольшим количеством кукурузных хлопьев. Оценка примерная по изображению. Неясные или скрытые ингредиенты отсутствуют, поэтому пропущенные значения установлены в 0 при необходимости.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 261 calories, Каша с бананом provides moderate energy and can fit well into most balanced meal plans.
• Каша с бананом offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Каша с бананом is an excellent energy source for active individuals and athletes.
• Каша с бананом contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Каша с бананом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяная каша contributes 152 calories (58% of total calories).
• Protein sources: овсяная каша provide essential amino acids for muscle health.
• Energy sources: банан, овсяная каша supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
овсяная каша
150gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
кукурузные хлопья
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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