Куриный суп с хлебом
Nutritional Overview
На фото куриный суп с лапшой, картофелем, морковью, луком, зеленью и кусочком белого хлеба. Оценка примерная по видимым ингредиентам и порции. Сумма калорий рассчитана по ингредиентам. Неопределенные или скрытые компоненты, такие как соль и специи, учтены как 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Куриный суп с хлебом contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Куриный суп с хлебом provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Куриный суп с хлебом is an excellent energy source for active individuals and athletes.
• High in fats (17g), Куриный суп с хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Куриный суп с хлебом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: курица contributes 132 calories (27% of total calories).
• Protein sources: курица, лапша, белый хлеб provide essential amino acids for muscle health.
• Energy sources: лапша, картофель, белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
курица
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
лапша
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
картофель
80gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
морковь
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
бульон
250gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
зелень
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
белый хлеб
35gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
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