Салат с огурцом и авокадо
Nutritional Overview
Легкий овощной салат с огурцом, авокадо и маслинами. Оценка дана по видимым ингредиентам на фото, скрытые или неразличимые компоненты отсутствуют либо учтены как 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, Салат с огурцом и авокадо provides moderate energy and can fit well into most balanced meal plans.
• Салат с огурцом и авокадо provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Салат с огурцом и авокадо contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Салат с огурцом и авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: авокадо contributes 112 calories (58% of total calories).
• Energy sources: огурец, авокадо supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
огурец
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
авокадо
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
маслины
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
укроп
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
соль
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
оливковое масло
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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