творог с черникой
Nutritional Overview
На фото творог зерненый с черникой и небольшим количеством меда. Оценка примерная по видимым ингредиентам. Неопределенные значения отсутствуют, для неизвестных следовало бы ставить 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, творог с черникой provides moderate energy and can fit well into most balanced meal plans.
• творог с черникой offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• творог с черникой provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, творог с черникой is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! творог с черникой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог зерненый contributes 120 calories (68% of total calories).
• Protein sources: творог зерненый provide essential amino acids for muscle health.
• Energy sources: черника supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог зерненый
120gr
Protein: 15g
| Carbs: 5g
| Fat: 3g
черника
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
мед
7gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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