Шоколад + пирог без сахара
Nutritional Overview
Комбинация шоколада и пирога на кокосовой муке без добавленного сахара: умеренно калорийно, с выраженной долей жиров и невысоким содержанием сахара.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Шоколад + пирог без сахара contains 388 calories, making it a substantial meal option that provides good energy for active individuals.
• Шоколад + пирог без сахара offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Шоколад + пирог без сахара is an excellent energy source for active individuals and athletes.
• High in fats (26g), Шоколад + пирог без сахара provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Шоколад + пирог без сахара provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пирог из кокосовой муки без сахара (70 г) contributes 223 calories (57% of total calories).
• Protein sources: Пирог из кокосовой муки без сахара (70 г) provide essential amino acids for muscle health.
• Energy sources: Шоколад (30 г), Пирог из кокосовой муки без сахара (70 г) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Шоколад (30 г)
30gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
Пирог из кокосовой муки без сахара (70 г)
70gr
Protein: 8g
| Carbs: 18g
| Fat: 16g
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