Котлеты кабачок+говядина
Nutritional Overview
Две котлеты из кабачка и говяжьего фарша, приготовленные в аэрогриле: умеренно калорийно, высокое содержание белка и немного углеводов, немного сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Котлеты кабачок+говядина contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Котлеты кабачок+говядина provides 36g of protein, supporting muscle growth, repair, and satiety.
• Котлеты кабачок+говядина provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Котлеты кабачок+говядина provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Котлеты кабачок+говядина provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Говяжий фарш (жирность ~15%) contributes 280 calories (67% of total calories).
• Protein sources: Говяжий фарш (жирность ~15%), Яйцо provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Говяжий фарш (жирность ~15%)
250gr
Protein: 36g
| Carbs: 0g
| Fat: 17g
Кабачок
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Лук (для фарша)
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Яйцо
20gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
Подсолнечное масло (для аэрогриля, тонкий слой)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Специи и соль (оценочно без значимого КБЖУ)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!