Чизбургер
Nutritional Overview
На фото чизбургер с говяжьей котлетой, булочкой, сыром, кетчупом, горчицей, луком и маринованным огурцом. Пищевая ценность оценена приблизительно по видимым ингредиентам. Неопределенные или плохо видимые значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Чизбургер is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Чизбургер provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Чизбургер is an excellent energy source for active individuals and athletes.
• High in fats (25g), Чизбургер provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Чизбургер with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Говяжья котлета contributes 210 calories (39% of total calories).
• Protein sources: Булочка с кунжутом, Говяжья котлета provide essential amino acids for muscle health.
• Energy sources: Булочка с кунжутом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Булочка с кунжутом
55gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
Говяжья котлета
90gr
Protein: 19g
| Carbs: 0g
| Fat: 15g
Сыр
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Кетчуп
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Маринованный огурец
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Лук
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Горчица
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Кунжут
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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