Мясная котлета
Nutritional Overview
Котлета из мясного фарша с добавками для связки; умеренно калорийная, с хорошим содержанием белка и заметной долей жиров.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Мясная котлета provides moderate energy and can fit well into most balanced meal plans.
• Мясная котлета offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Мясная котлета is suitable for low-carb and ketogenic diets.
• High in fats (20g), Мясная котлета provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Мясная котлета with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Фарш говяжий contributes 190 calories (69% of total calories).
• Protein sources: Фарш говяжий provide essential amino acids for muscle health.
• Energy sources: Хлеб (для связки) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Фарш говяжий
130gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Хлеб (для связки)
25gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Лук
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Яйцо
15gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Масло (для жарки)
Protein: 0g
| Carbs: 0g
| Fat: 6g
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