Нежирный плов+ватрушка
Nutritional Overview
Сытный нежирный плов с курицей и гарнир на рисе, плюс ватрушка на кокосовой муке; высокая доля белка, умеренные углеводы, немного добавленного жира.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Нежирный плов+ватрушка is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Нежирный плов+ватрушка provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Нежирный плов+ватрушка is an excellent energy source for active individuals and athletes.
• High in fats (20g), Нежирный плов+ватрушка provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Нежирный плов+ватрушка provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриные бедра (без кожи) contributes 330 calories (54% of total calories).
• Protein sources: куриные бедра (без кожи), рис (готовый плов), кокосовая мука provide essential amino acids for muscle health.
• Energy sources: рис (готовый плов), морковь + лук, кокосовая мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриные бедра (без кожи)
250gr
Protein: 62g
| Carbs: 0g
| Fat: 13g
рис (готовый плов)
140gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
морковь + лук
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
кокосовая мука
100gr
Protein: 18g
| Carbs: 65g
| Fat: 13g
йогурт/творожная начинка (добавка)
50gr
Protein: -13g
| Carbs: 0g
| Fat: -5g
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