Бъркани яйца
Nutritional Overview
Изглежда като порция бъркани яйца, приготвени с масло. Оценката е приблизителна по видими съставки. Невидими или липсващи стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Бъркани яйца provides moderate energy and can fit well into most balanced meal plans.
• Бъркани яйца offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Бъркани яйца is suitable for low-carb and ketogenic diets.
• High in fats (23g), Бъркани яйца provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Бъркани яйца provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 216 calories (76% of total calories).
• Protein sources: яйца provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйца
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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