Яйцо + бутерброд
Nutritional Overview
Питательный прием пищи: вареное яйцо и бутерброд с сыром и колбасой, с умеренным содержанием белка и повышенными жирами.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйцо + бутерброд contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйцо + бутерброд provides 25g of protein, supporting muscle growth, repair, and satiety.
• Яйцо + бутерброд provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Яйцо + бутерброд provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Яйцо + бутерброд with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сыр contributes 150 calories (33% of total calories).
• Protein sources: Вареное яйцо, Хлеб (для бутерброда), Сыр, Колбаса provide essential amino acids for muscle health.
• Energy sources: Хлеб (для бутерброда) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вареное яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Хлеб (для бутерброда)
70gr
Protein: 5g
| Carbs: 26g
| Fat: 1g
Сыр
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Колбаса
30gr
Protein: 4g
| Carbs: 0g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!