Гречка с креветками и кофе
Nutritional Overview
На фото видны гречка, креветки, авокадо, яйцо пашот и латте. Оценка примерная по видимым порциям. Неопределенные или скрытые ингредиенты не учитывались, для отсутствующих значений установлено 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Гречка с креветками и кофе is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка с креветками и кофе provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Гречка с креветками и кофе is an excellent energy source for active individuals and athletes.
• High in fats (28g), Гречка с креветками и кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Гречка с креветками и кофе is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка вареная contributes 184 calories (35% of total calories).
• Protein sources: гречка вареная, креветки, яйцо пашот, латте provide essential amino acids for muscle health.
• Energy sources: гречка вареная, авокадо, латте supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка вареная
200gr
Protein: 7g
| Carbs: 40g
| Fat: 1g
креветки
40gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
авокадо
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
яйцо пашот
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
латте
220gr
Protein: 6g
| Carbs: 9g
| Fat: 6g
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