Каша с бананом и хлебом
Nutritional Overview
На фото видны гречневая каша на молоке с кукурузой, рядом банан и белый хлеб. Пищевая ценность оценена приблизительно по видимым ингредиентам. Неопределенные или скрытые добавки отсутствуют, поэтому пропущенные значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 277 calories, Каша с бананом и хлебом provides moderate energy and can fit well into most balanced meal plans.
• Каша с бананом и хлебом offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (76g), Каша с бананом и хлебом is an excellent energy source for active individuals and athletes.
• Каша с бананом и хлебом contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Каша с бананом и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белый хлеб contributes 90 calories (32% of total calories).
• Protein sources: гречка вареная, молоко, белый хлеб provide essential amino acids for muscle health.
• Energy sources: гречка вареная, молоко, кукуруза, белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка вареная
70gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
молоко
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
кукуруза
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
белый хлеб
35gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
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