Картофель+яйца+сыр
Nutritional Overview
Сытное блюдо: картофель в мундире с луком и подсолнечным маслом, салат из овощей, колбаски, яйца и сыр.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 857 calories, Картофель+яйца+сыр is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Картофель+яйца+сыр provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Картофель+яйца+сыр is an excellent energy source for active individuals and athletes.
• High in fats (46g), Картофель+яйца+сыр provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Картофель+яйца+сыр provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Подсолнечное масло contributes 340 calories (40% of total calories).
• Protein sources: Картофель (в мундире), Салат огурец+помидор, Колбаски курино-свиные, Яйца варёные, Яйца жареные, Сыр provide essential amino acids for muscle health.
• Energy sources: Картофель (в мундире), Салат огурец+помидор, Колбаски курино-свиные, Помидор (доп.) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Картофель (в мундире)
250gr
Protein: 5g
| Carbs: 46g
| Fat: 0g
Подсолнечное масло
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
Лук
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Салат огурец+помидор
140gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
Колбаски курино-свиные
135gr
Protein: 18g
| Carbs: 6g
| Fat: 18g
Яйца варёные
50gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
Яйца жареные
100gr
Protein: 13g
| Carbs: 1g
| Fat: 12g
Сыр
42gr
Protein: 11g
| Carbs: 1g
| Fat: 6g
Помидор (доп.)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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