Яблоко с арахисовой пастой
Nutritional Overview
Нарезанное яблоко с арахисовой пастой в контейнере. Оценка примерная по фото. Неопределенные или неразличимые значения отсутствуют, для них было бы указано 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Яблоко с арахисовой пастой provides moderate energy and can fit well into most balanced meal plans.
• Яблоко с арахисовой пастой contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Яблоко с арахисовой пастой is an excellent energy source for active individuals and athletes.
• Яблоко с арахисовой пастой contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Яблоко с арахисовой пастой provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: арахисовая паста contributes 180 calories (65% of total calories).
• Protein sources: арахисовая паста provide essential amino acids for muscle health.
• Energy sources: яблоко, арахисовая паста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яблоко
180gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
арахисовая паста
30gr
Protein: 5g
| Carbs: 9g
| Fat: 14g
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