Пирог с сахаром
Nutritional Overview
Сладкий пирог с сахаром: высокая доля быстрых углеводов и добавленного сахара при умеренном количестве жиров и низком белке.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Пирог с сахаром provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Пирог с сахаром is an excellent energy source for active individuals and athletes.
• Пирог с сахаром contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Пирог с сахаром should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пшеничная мука contributes 86 calories (36% of total calories).
• Energy sources: Пшеничная мука, Сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пшеничная мука
28gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Сахар
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Масло сливочное
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Яйцо
10gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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