Чиния със салата и яйце
Nutritional Overview
Чиния с домати, зелени маслини, варено яйце, извара, пълнозърнесто хлебче, пуешко филе и песто. Стойностите са приблизителни по видимите количества. Липсващите или неясни стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Чиния със салата и яйце is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Чиния със салата и яйце provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Чиния със салата и яйце is an excellent energy source for active individuals and athletes.
• High in fats (31g), Чиния със салата и яйце provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Чиния със салата и яйце is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пълнозърнесто хлебче contributes 120 calories (23% of total calories).
• Protein sources: домати, варено яйце, извара, пълнозърнесто хлебче, пуешко филе provide essential amino acids for muscle health.
• Energy sources: домати, пълнозърнесто хлебче supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
зелени маслини
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
варено яйце
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
извара
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
пълнозърнесто хлебче
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
пуешко филе
45gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
песто
15gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!