Пюре с мясом и колбасой
Nutritional Overview
На тарелке видно картофельное пюре, вареное мясо на кости, кусок колбасы и клецку из кукурузной муки. Оценка примерная по фото. Неопределенные детали состава, специи и соусы не видны, поэтому для них установлено 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 741 calories, Пюре с мясом и колбасой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пюре с мясом и колбасой provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Пюре с мясом и колбасой is an excellent energy source for active individuals and athletes.
• High in fats (46g), Пюре с мясом и колбасой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Пюре с мясом и колбасой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вареное мясо на кости contributes 255 calories (34% of total calories).
• Protein sources: картофельное пюре, вареное мясо на кости, кусок колбасы, клецка из кукурузной муки provide essential amino acids for muscle health.
• Energy sources: картофельное пюре, клецка из кукурузной муки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофельное пюре
180gr
Protein: 4g
| Carbs: 31g
| Fat: 9g
вареное мясо на кости
120gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
кусок колбасы
60gr
Protein: 7g
| Carbs: 1g
| Fat: 14g
клецка из кукурузной муки
70gr
Protein: 4g
| Carbs: 11g
| Fat: 5g
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