Лаваш с яйцом и кофе
Nutritional Overview
Сытный лаваш с яйцом, сыром и сметаной с увеличенной порцией лаваша до 200 грамм, дополненный помидором и сладким кофе с молоком.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1104 calories, Лаваш с яйцом и кофе is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Лаваш с яйцом и кофе provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Лаваш с яйцом и кофе is an excellent energy source for active individuals and athletes.
• High in fats (40g), Лаваш с яйцом и кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Лаваш с яйцом и кофе with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лаваш contributes 600 calories (54% of total calories).
• Protein sources: Лаваш, Яйцо, Сыр provide essential amino acids for muscle health.
• Energy sources: Лаваш, Растворимый кофе с молоком supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Лаваш
200gr
Protein: 18g
| Carbs: 120g
| Fat: 3g
Яйцо
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Сыр
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Помидор
90gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Сметана
50gr
Protein: 2g
| Carbs: 3g
| Fat: 11g
Растворимый кофе с молоком
200gr
Protein: 1g
| Carbs: 20g
| Fat: 8g
Сахар в кофе
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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