Салата Капрезе
Nutritional Overview
Готова салата капрезе с маруля, бейби спанак, рукола, чери домати, моцарела, крутони и билков дресинг. Стойностите са приблизителни според видимите съставки и етикета от 250 гр. Липсващите или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салата Капрезе contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Салата Капрезе offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салата Капрезе provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Салата Капрезе provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салата Капрезе provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: моцарела сирене contributes 126 calories (32% of total calories).
• Protein sources: моцарела сирене, крутони provide essential amino acids for muscle health.
• Energy sources: крутони supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
маруля
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
бейби спанак
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
рукола
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
чери домати
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
моцарела сирене
70gr
Protein: 12g
| Carbs: 2g
| Fat: 9g
крутони
30gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
дресинг билки
30gr
Protein: 0g
| Carbs: 2g
| Fat: 15g
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