Плов с курицей + десерт
Nutritional Overview
Комбо: плов с курицей и сладкий десерт (мороженое + молочный шоколад). Высокая калорийность и углеводы, заметная доля сахара; белка умеренно/высоко за счет курицы.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 803 calories, Плов с курицей + десерт is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Плов с курицей + десерт provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (107g), Плов с курицей + десерт is an excellent energy source for active individuals and athletes.
• High in fats (26g), Плов с курицей + десерт provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Плов с курицей + десерт with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Плов с курицей contributes 398 calories (50% of total calories).
• Protein sources: Рожок мороженого, Молочный шоколад, Плов с курицей provide essential amino acids for muscle health.
• Energy sources: Рожок мороженого, Молочный шоколад, Плов с курицей supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Рожок мороженого
90gr
Protein: 5g
| Carbs: 28g
| Fat: 11g
Молочный шоколад
30gr
Protein: 3g
| Carbs: 14g
| Fat: 10g
Плов с курицей
100gr
Protein: 39g
| Carbs: 65g
| Fat: 5g
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