Варена кукурудза
Nutritional Overview
На зображенні видно 2 качани вареної кукурудзи без помітних додатків. Оцінка зроблена для їстівної частини зерен. Відсутні або невідомі інгредієнти встановлено як 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 192 calories, Варена кукурудза provides moderate energy and can fit well into most balanced meal plans.
• Варена кукурудза contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Варена кукурудза is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Варена кукурудза is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Варена кукурудза is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кукурудза contributes 192 calories (100% of total calories).
• Protein sources: Кукурудза provide essential amino acids for muscle health.
• Energy sources: Кукурудза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кукурудза
220gr
Protein: 7g
| Carbs: 42g
| Fat: 3g
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