Яблоко с арахисовой пастой
Nutritional Overview
Нарезанное яблоко с небольшим количеством арахисовой пасты. Оценка примерная по фото. Неопределенные или скрытые ингредиенты не обнаружены, поэтому отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Яблоко с арахисовой пастой provides moderate energy and can fit well into most balanced meal plans.
• Яблоко с арахисовой пастой provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Яблоко с арахисовой пастой contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Яблоко с арахисовой пастой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: арахисовая паста contributes 90 calories (52% of total calories).
• Energy sources: яблоко, арахисовая паста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яблоко
160gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
арахисовая паста
16gr
Protein: 2g
| Carbs: 7g
| Fat: 6g
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