Запечённая курица с макаронами
Nutritional Overview
Запечённая курица с макаронами и кетчупом: умеренно высокая белковая ценность, заметные углеводы из макарон и добавленные сахара из кетчупа.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 518 calories, Запечённая курица с макаронами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Запечённая курица с макаронами provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Запечённая курица с макаронами is an excellent energy source for active individuals and athletes.
• High in fats (27g), Запечённая курица с макаронами provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Запечённая курица с макаронами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Курица (запечённая, мясо) contributes 270 calories (52% of total calories).
• Protein sources: Курица (запечённая, мясо), Макароны (готовые) provide essential amino acids for muscle health.
• Energy sources: Макароны (готовые) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Курица (запечённая, мясо)
150gr
Protein: 56g
| Carbs: 0g
| Fat: 14g
Макароны (готовые)
150gr
Protein: 11g
| Carbs: 67g
| Fat: 2g
Кетчуп
30gr
Protein: 2g
| Carbs: 5g
| Fat: 11g
Масло (для запекания, оценка)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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