Пилешка супа
Nutritional Overview
Кремообразна пилешка супа с фиде, застройка, яйце и зелени. Стойностите са приблизителни по видимите съставки от изображението. Липсващите или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пилешка супа contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пилешка супа provides 20g of protein, supporting muscle growth, repair, and satiety.
• Пилешка супа provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Пилешка супа provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пилешка супа provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко месо contributes 99 calories (29% of total calories).
• Protein sources: пилешко месо, яйце provide essential amino acids for muscle health.
• Energy sources: фиде supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко месо
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
фиде
20gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
яйце
25gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
кисело мляко
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
морков
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
магданоз
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
олио
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
бульон
250gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
застройка
40gr
Protein: 1g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!