Яйцо с хлебом и икрой
Nutritional Overview
Питательный перекус: яйца и икра дают белок и жиры, белый хлеб — основные углеводы; общий сахар низкий.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, Яйцо с хлебом и икрой provides moderate energy and can fit well into most balanced meal plans.
• Яйцо с хлебом и икрой offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Яйцо с хлебом и икрой is suitable for low-carb and ketogenic diets.
• High in fats (18g), Яйцо с хлебом и икрой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яйцо с хлебом и икрой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Вареное яйцо contributes 78 calories (30% of total calories).
• Protein sources: Вареное яйцо, Икра (черная) provide essential amino acids for muscle health.
• Energy sources: Белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вареное яйцо
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Белый хлеб
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Масло сливочное
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Икра (черная)
10gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
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