Овсянка с молоком
Nutritional Overview
Овсяные хлопья с молоком: источник углеводов и белка, умеренное содержание жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 287 calories, Овсянка с молоком provides moderate energy and can fit well into most balanced meal plans.
• Овсянка с молоком offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (59g), Овсянка с молоком is an excellent energy source for active individuals and athletes.
• Овсянка с молоком contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Овсянка с молоком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Овсяные хлопья contributes 180 calories (63% of total calories).
• Protein sources: Овсяные хлопья, Молоко provide essential amino acids for muscle health.
• Energy sources: Овсяные хлопья, Молоко, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсяные хлопья
50gr
Protein: 6g
| Carbs: 31g
| Fat: 2g
Молоко
130gr
Protein: 3g
| Carbs: 9g
| Fat: 3g
банан
83gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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