Завтрак с кофе
Nutritional Overview
Йогурт, творожная запеканка, американо, сироп топинамбура и виноград. Оценка примерная по стандартным порциям и усредненным значениям продуктов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с кофе contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Завтрак с кофе provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Завтрак с кофе is an excellent energy source for active individuals and athletes.
• High in fats (19g), Завтрак с кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Завтрак с кофе provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: запеканка творожная contributes 220 calories (55% of total calories).
• Protein sources: йогурт, запеканка творожная provide essential amino acids for muscle health.
• Energy sources: йогурт, запеканка творожная, сироп топинамбура supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
йогурт
150gr
Protein: 5g
| Carbs: 12g
| Fat: 4g
запеканка творожная
150gr
Protein: 17g
| Carbs: 24g
| Fat: 11g
кофе американо
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
сироп топинамбура
30gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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