Запеканка творог+тунец
Nutritional Overview
Запеканка из творога и тунца с небольшим количеством сыра; высокий белок, умеренные жиры и низкие углеводы.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Запеканка творог+тунец provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Запеканка творог+тунец provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Запеканка творог+тунец is suitable for low-carb and ketogenic diets.
• High in fats (15g), Запеканка творог+тунец provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Запеканка творог+тунец is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог «Кварг» contributes 170 calories (58% of total calories).
• Protein sources: Творог «Кварг», Тунец в собственном соку provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Творог «Кварг»
100gr
Protein: 16g
| Carbs: 4g
| Fat: 9g
Тунец в собственном соку
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Сыр (немного)
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Яйцо
Protein: 0g
| Carbs: 0g
| Fat: 0g
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