Хлебцы + курица/лосось
Nutritional Overview
Питательный прием пищи: хлебцы для углеводов, курица с брокколи для белка и овощей, лосось для полезных жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 538 calories, Хлебцы + курица/лосось is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Хлебцы + курица/лосось provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Хлебцы + курица/лосось is an excellent energy source for active individuals and athletes.
• High in fats (29g), Хлебцы + курица/лосось provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Хлебцы + курица/лосось is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Салат курица с брокколи contributes 310 calories (58% of total calories).
• Protein sources: Сухие хлебцы, Салат курица с брокколи, Лосось provide essential amino acids for muscle health.
• Energy sources: Сухие хлебцы, Салат курица с брокколи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сухие хлебцы
28gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Салат курица с брокколи
100gr
Protein: 28g
| Carbs: 8g
| Fat: 20g
Лосось
50gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
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