Курамы с курицей
Nutritional Overview
Жареные курамы с курицей, рисом и нори в панировке. Состав определен по видимому виду и этикетке. Неуказанные или труднооцениваемые значения учтены как 0, если точно определить невозможно.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курамы с курицей contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курамы с курицей provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Курамы с курицей is an excellent energy source for active individuals and athletes.
• High in fats (22g), Курамы с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Курамы с курицей with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: курица contributes 198 calories (42% of total calories).
• Protein sources: курица, панировочные сухари provide essential amino acids for muscle health.
• Energy sources: рис, панировочные сухари supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
курица
90gr
Protein: 19g
| Carbs: 0g
| Fat: 13g
рис
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
нори
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
соус
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
панировочные сухари
20gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
масло для жарки
9gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!