Сельдь с картофелем
Nutritional Overview
На фото видно сельдь с маринованным луком, отварной картофель и зеленый горошек. Оценка примерная по видимому объему порции. Неопределенные или скрытые ингредиенты отсутствуют, поэтому значения 0 не применялись.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Сельдь с картофелем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Сельдь с картофелем provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Сельдь с картофелем is an excellent energy source for active individuals and athletes.
• High in fats (16g), Сельдь с картофелем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Сельдь с картофелем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сельдь contributes 250 calories (44% of total calories).
• Protein sources: сельдь, картофель отварной, зеленый горошек provide essential amino acids for muscle health.
• Energy sources: картофель отварной, зеленый горошек supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сельдь
120gr
Protein: 22g
| Carbs: 0g
| Fat: 17g
маринованный лук
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
картофель отварной
300gr
Protein: 6g
| Carbs: 51g
| Fat: 0g
зеленый горошек
80gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
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