Пюре с пиле и гъби
Nutritional Overview
Ястието изглежда като картофено пюре с пилешко месо, гъби, лук и кафяв сос. Стойностите са приблизителни по снимка. Липсващите или неясни стойности са зададени на 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Пюре с пиле и гъби is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пюре с пиле и гъби provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Пюре с пиле и гъби is an excellent energy source for active individuals and athletes.
• High in fats (35g), Пюре с пиле и гъби provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пюре с пиле и гъби provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко месо contributes 280 calories (46% of total calories).
• Protein sources: картофено пюре, пилешко месо provide essential amino acids for muscle health.
• Energy sources: картофено пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофено пюре
180gr
Protein: 4g
| Carbs: 30g
| Fat: 7g
пилешко месо
140gr
Protein: 32g
| Carbs: 0g
| Fat: 16g
гъби
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
кафяв сос
40gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
лук
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
олио
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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