Хлебцы + лосось + курица
Nutritional Overview
Белково-овощной приём пищи с лососем, курицей и сухими хлебцами; умеренные углеводы и полезные жиры.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Хлебцы + лосось + курица is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Хлебцы + лосось + курица provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Хлебцы + лосось + курица is an excellent energy source for active individuals and athletes.
• High in fats (40g), Хлебцы + лосось + курица provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Хлебцы + лосось + курица is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лосось contributes 345 calories (47% of total calories).
• Protein sources: Сухие хлебцы, Лосось, Брокколи (салат), Курица (готовая/филе) provide essential amino acids for muscle health.
• Energy sources: Сухие хлебцы, Брокколи (салат), Курица (готовая/филе) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сухие хлебцы
18gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Лосось
160gr
Protein: 35g
| Carbs: 0g
| Fat: 23g
Брокколи (салат)
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Курица (готовая/филе)
100gr
Protein: 15g
| Carbs: 15g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!