Фрукты с миндалем
Nutritional Overview
Легкая фруктовая тарелка с арбузом, дыней и миндалем. Оценка выполнена по видимым ингредиентам на фото. Отсутствующие или неразличимые значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Фрукты с миндалем provides moderate energy and can fit well into most balanced meal plans.
• Фрукты с миндалем contains 5g of protein, providing a modest contribution to your daily protein intake.
• Фрукты с миндалем provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Фрукты с миндалем contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Фрукты с миндалем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: миндаль contributes 70 calories (45% of total calories).
• Protein sources: миндаль provide essential amino acids for muscle health.
• Energy sources: арбуз, дыня supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
арбуз
140gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
дыня
120gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
миндаль
12gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!