Шоколадный пирог с кофе
Nutritional Overview
Шоколадный пирог на основе банана, яйца, яичного белка, какао и протеина в порошке со смородиной, подан с кофе с молоком. Блюдо с высоким содержанием белка и умеренным количеством жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Шоколадный пирог с кофе contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Шоколадный пирог с кофе provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Шоколадный пирог с кофе is an excellent energy source for active individuals and athletes.
• Шоколадный пирог с кофе contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Шоколадный пирог с кофе is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: протеин в порошке contributes 120 calories (26% of total calories).
• Protein sources: яйцо, яичный белок, какао, протеин в порошке provide essential amino acids for muscle health.
• Energy sources: банан, какао, кофе с молоком supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
яйцо
25gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
яичный белок
100gr
Protein: 7g
| Carbs: 1g
| Fat: 0g
какао
15gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
протеин в порошке
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
смородина
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
кофе с молоком
250gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
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