Сельдь с картофелем
Nutritional Overview
На тарелке видно отварной картофель, сельдь с маринованным луком, зеленый горошек и свежий огурец. Оценка дана по видимым ингредиентам, скрытые соусы и соль не учитывались; если какие-либо значения не удалось точно определить, для них использована оценка 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Сельдь с картофелем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Сельдь с картофелем provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Сельдь с картофелем is an excellent energy source for active individuals and athletes.
• High in fats (22g), Сельдь с картофелем provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Сельдь с картофелем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сельдь contributes 250 calories (47% of total calories).
• Protein sources: картофель отварной, сельдь, горошек зеленый provide essential amino acids for muscle health.
• Energy sources: картофель отварной, горошек зеленый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель отварной
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
сельдь
110gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
горошек зеленый
120gr
Protein: 6g
| Carbs: 17g
| Fat: 1g
огурец
90gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
лук маринованный
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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