Салат с фетой и оливками
Nutritional Overview
На тарелке видны помидоры, сыр фета, оливки, запеченный красный перец и оливковое масло. Оценка примерная по фото. Неопределенные или скрытые ингредиенты отсутствуют, для отсутствующих значений использован 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с фетой и оливками contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Салат с фетой и оливками offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салат с фетой и оливками provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Салат с фетой и оливками provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Салат с фетой и оливками is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр фета contributes 132 calories (34% of total calories).
• Protein sources: сыр фета provide essential amino acids for muscle health.
• Energy sources: помидоры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидоры
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
сыр фета
70gr
Protein: 10g
| Carbs: 3g
| Fat: 10g
оливки
60gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
запеченный красный перец
70gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
оливковое масло
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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