Пиле с ориз и зеленчуци
Nutritional Overview
Ястието изглежда като печено пилешко бутче с гарнитура от ориз, царевица, грах, моркови и кетчуп. Стойностите са приблизителни по снимка. Липсващите или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Пиле с ориз и зеленчуци is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пиле с ориз и зеленчуци provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Пиле с ориз и зеленчуци is an excellent energy source for active individuals and athletes.
• High in fats (36g), Пиле с ориз и зеленчуци provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пиле с ориз и зеленчуци provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко бутче печено contributes 500 calories (66% of total calories).
• Protein sources: пилешко бутче печено, варен ориз provide essential amino acids for muscle health.
• Energy sources: варен ориз, царевица, кетчуп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко бутче печено
220gr
Protein: 50g
| Carbs: 0g
| Fat: 32g
варен ориз
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
царевица
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
грах
25gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
морков
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
кетчуп
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!