Салат с хлебом и песто
Nutritional Overview
На фото салат в стиле капрезе с моцареллой, прошутто, помидорами черри и соусом песто, поданный с цельнозерновым хлебом. Оценка примерная по видимым ингредиентам и порциям. Напиток не учтен. Неопределенные или скрытые значения отсутствуют, для неизвестных значений следовало бы ставить 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, Салат с хлебом и песто is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Салат с хлебом и песто provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Салат с хлебом и песто is an excellent energy source for active individuals and athletes.
• High in fats (50g), Салат с хлебом и песто provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салат с хлебом и песто provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб цельнозерновой contributes 240 calories (28% of total calories).
• Protein sources: моцарелла, прошутто, хлеб цельнозерновой provide essential amino acids for muscle health.
• Energy sources: помидоры черри, хлеб цельнозерновой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
моцарелла
140gr
Protein: 25g
| Carbs: 4g
| Fat: 13g
прошутто
60gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
помидоры черри
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
песто
30gr
Protein: 2g
| Carbs: 2g
| Fat: 18g
хлеб цельнозерновой
100gr
Protein: 8g
| Carbs: 44g
| Fat: 4g
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