Омлет с томатами
Nutritional Overview
Похоже на омлет или яичницу-болтунью с томатами, небольшим количеством масла, зеленью и специями. Оценка примерная по фото. Неясные или скрытые ингредиенты отсутствуют, для невидимых значений использован 0 при необходимости.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Омлет с томатами provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Омлет с томатами provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Омлет с томатами is suitable for low-carb and ketogenic diets.
• High in fats (19g), Омлет с томатами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет с томатами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 216 calories (76% of total calories).
• Protein sources: яйца provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйца
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
томаты
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
зелень и специи
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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