Кофе с пломбиром
Nutritional Overview
На фото видно кофе с молоком и упакованный вафельный пломбир. Оценка примерная по видимым ингредиентам и стандартным порциям. Сахар в кофе не виден, поэтому учтен как 0 отдельно; если он был добавлен, фактические значения выше.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 211 calories, Кофе с пломбиром provides moderate energy and can fit well into most balanced meal plans.
• Кофе с пломбиром contains 5g of protein, providing a modest contribution to your daily protein intake.
• Кофе с пломбиром provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Кофе с пломбиром contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Кофе с пломбиром with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Вафельный пломбир contributes 150 calories (71% of total calories).
• Protein sources: Кофе с молоком provide essential amino acids for muscle health.
• Energy sources: Кофе с молоком, Вафельный пломбир supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кофе с молоком
220gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
Вафельный пломбир
40gr
Protein: 2g
| Carbs: 22g
| Fat: 6g
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