Салат с брокколи и курицей
Nutritional Overview
Сытный салат с высоким содержанием белка за счет курицы и яйца; углеводы в основном дают брокколи и изюм, жиры — из легкого майонеза и небольшая доля из яиц.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с брокколи и курицей contains 486 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салат с брокколи и курицей provides 46g of protein, supporting muscle growth, repair, and satiety.
• Салат с брокколи и курицей provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Салат с брокколи и курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салат с брокколи и курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Изюм contributes 270 calories (56% of total calories).
• Protein sources: Брокколи, запеченная, Куриная грудка, запеченная, Изюм, Яйцо вареное provide essential amino acids for muscle health.
• Energy sources: Брокколи, запеченная, Изюм supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Брокколи, запеченная
200gr
Protein: 6g
| Carbs: 14g
| Fat: 1g
Куриная грудка, запеченная
130gr
Protein: 43g
| Carbs: 0g
| Fat: 5g
Изюм
100gr
Protein: 3g
| Carbs: 71g
| Fat: 1g
Майонез легкий
60gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Яйцо вареное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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