Вафельный пломбир
Nutritional Overview
На изображении видно мороженое в вафельном рожке с ванильным пломбиром в упаковке. Оценка примерная по видимому продукту и типичной порции. Неуказанные или неразличимые значения установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Вафельный пломбир provides moderate energy and can fit well into most balanced meal plans.
• Вафельный пломбир provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Вафельный пломбир contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Вафельный пломбир should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ванильное мороженое contributes 110 calories (69% of total calories).
• Energy sources: ванильное мороженое, вафельный рожок supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ванильное мороженое
55gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
вафельный рожок
15gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
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